Call Us: (314) 492-4404

Our Company


The Painefree Coaching & Consulting Group is a change management and performance improvement company providing coaching, training, facilitation, organizational planning, interim leadership and consulting services that build better leaders, stronger teams and healthier, more effective organizations.

Founded by public relations executive turned social worker, Marissa Q. Paine, The Painefree Group (TPG) aims to be a source of  “tangible relief” for business and nonprofit executives charged with leading and guiding organizational performance.

TPG helps ease the strain of organizational growth and change by providing services that address day-to-day management realities of leaders including strategic decision-making, board and leadership development, team building, business and strategic planning, program development, process improvements, change management and more.


To be the driving force behind the successful realization of individual and organizational visions that strengthen communities and improve lives.

As change consultants, we take your vision and L.E.A.D.


Launch: Get it started

      Enhance: Make it better

      Advance: Take it further

     Deliver: Get it done


To stand out in our industry as a priceless and preferred provider of leader development and organization transformation services; thereby creating new opportunities for leaders, teams and organizations to positively impact our community and our world.


Authentic Counsel
With our client’s best interest at heart, we pride ourselves on being genuine, forthright, honest and upfront as we offer advice and make recommendations.  We don’t take lightly the trust our clients place in us.

Informed Practice
We use research, core competencies, subject matter expertise and experience as the foundation upon which we base the strategies and solutions we present. We maintain a commitment to stay current in our areas of service, and when we’re not, we collaborate with those who are.

Attentive Service
We have expertise, but we honor our clients as the true experts about their organization. We are sensitive to unique customs and cultures of every group we work with and we work carefully to develop solutions that are responsive to the size and capacity of those we serve.

Exceptional Results
Simply put, our goal is to get your project done, and done exceptionally well.

“Family” Fun
We love what we do, and we do it to make life a little easier for our client family; so while we don’t promise that our engagements will be completely pain free, we do place a high value on balance and enjoying life…even when we’re at work!  We don’t take ourselves too seriously and we try to smell the roses along the way.


  6 Seconds Certified


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The Painefree Group, LLC
8820 Ladue Road, Suite 203
St. Louis, MO 63124
Phone: 314.492.4404