Exhalerate!: A Group Coaching Program for Passionate, Professional Women


If  1) you are a current or aspiring female business owner (or professional female brand) who is clear that you should be making a bigger splash in this world, but you are cloudy on exactly what that splash should be or how to make it happen, AND

2) you’ve been looking for a real coach with proven results who gives you face-to-face time without completely breaking your bank, AND

3) you are ready and willing to step outside of your comfort zone and take new actions that will accelerate your progress once and for all…then Exhalerate! may be for you.

WHAT IS Exhalerate?

Exhalerate! is a life and business coaching, support and accountability program hosted by yours truly for passionate, professional women who are ready to bring their visions to life.

Hosted during the evening through my nonprofit foundation, Exhalerate allows me to feed and be fed by women who are still in the “building” stage of their business and career.

Participants receive support in clarifying their vision and creating a dashboard that outlines the activities that will best support their goal attainment; then, the core of the program consists of powerful group coaching sessions held every 2-3 weeks for about five months where I and your peers serve as Chief Cheerleaders and Chief Challengers to help you move closer to your goals.

A majority of Exhalerate participants are business owners, but not all of them. Exhalerate is for any woman who sees the benefit of connecting with a coach and a small group of like-minded women to help move her from where she is to where she needs to be.

Trust me, I get it. Dream building while managing all of the other balls you have to juggle in life can be hard; that’s why I created this safe space for us to excel and exhale (and yes, we do both!).

So, whether you are just starting your business, looking for a new start for the business you already have, or you’re ready to build brand you, Exhalerate will give you new strategies for accelerating your growth, and will support and hold you accountable as you implement and evaluate your results in real time.

P.S. Space is limited to the first 6-8 invitees who enroll, so you’ll want to act fast.


Are you eligible?

  • Are you a female brand or business owner in the first five years of your business, or are you an established brand or business owner who hasn’t hit their financial goals yet?
  • Are you willing to share your trials and triumphs in a confidential small group environment of like-minded women…most of whom (like me) are women of faith?
  • Are are you willing to make both a financial and time investment in yourself in order to  transform your results?
  • Check your calendar. If you are in St. Louis, are you available to meet on Thursday evenings from 6-8 p.m. on the following dates?: SPRING SESSION 2017: Feb. 23, March 9, March 23, April 13, May 4, May 25, June 8, June 22, OR, FALL SESSION 2017: Aug 3, Aug 24, Sept 15, Oct 5, Oct 26, Nov 9, Nov 30, Dec 14, OR, VIRTUAL SESSION for participants outside of the St. Louis area will meet on Mondays at the time most convenient for participants.

If you answered yes to those four questions, then chances are you’re a good candidate for the program.

Click the button below to schedule a FREE exploratory conversation with me to express interest, discuss your goals and determine whether Exhalerate is the program for you.


What’s Included?

Here’s the remaining low-down on what’s included in the program:

  • {1} Painefree LeadHERship Profile to include an online Personality, Sales & Mode of Operating Assessment
  • {1} 90-minute One-on-One DiscoverHER Profile Debriefing Session
  • {8} 120-minute Exhalerate Group Coaching, Support & Accountability Session
  • Supportive community of like-minded professionals, a “go-to” network for resources and referrals; plus email and text support from your coach for the duration of the program


What to expect?

The program kicks off with a series of assessments that will help me get to know you better and hopefully, help you learn some new stuff about yourself as well. We’ll meet one-on-one to review the assessments and chat about your goals for the program. This will help me plan activities for our group sessions.

Group sessions will include content and activities on the “topic of the day” as well as time for each member to discuss her specific situation in “hot seat” format.

Finally, when the program ends (and you complete the tasks you committed to), we’ll celebrate your successes and make sure you’re all set to tackle the next season victoriously.

In just five short months, you’ll have greater clarity in each of the 7 P’s for running a profitable business including:

  • Product & Services
  • Big Picture
  • People
  • Pressure Points
  • Pricing & Profit
  • Placement & Promotion
  • Positioning

Don’t miss this opportunity to position your business for the success you’ve always imagined!

Click the button below to schedule a FREE exploratory conversation to express interest and explore whether Exhalerate is the program for you!

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The Painefree Group, LLC
8820 Ladue Road, Suite 203
St. Louis, MO 63124
Phone: 314.492.4404